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Vegan Recipes by Rachel Henderson
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| This electronic recipe book contains 100 delicious vegan recipes and is designed mainly for people who do not know how to cater for vegetarians or vegans as the recipes are simple to cook and use readily available ingredients. However, is equally appealing to vegans looking for recipe ideas. The book contains recipes for tasty breakfasts, starters, soups, salads, main courses, puddings and quick recipes. It also contains a section which suggests a list of ingredients that you need for the main recipes and an explanation about the more unusual ingredients and where they can be bought from. Click here to download some example recipes presented in the same style as in the book or see the recipes below. Book Reviews "If you have the craving for the type of traditional English grub Mum used to make, but using all vegan ingredients, this is definitely the cookbook for you" The Vegan : The magazine of the Vegan Society Spring 2003 "I think you and your recipe ideas are just fantastic" - Jane Weller March 2003 "Attractively and simply laid out...easy to read...nicely illustrated throughout" The Vegan News Spring 2003 "..creating a meal for [vegans] can be daunting...help is hand, thanks to the Internet" The Gloucestershire Echo March 2003 "..can be downloaded and recipes accessed at the touch of a button" The Citizen February 2003 About the Author The Author, Rachel Henderson, had been a vegan for over 10 years when she wrote the book and is a member of the vegan society. She has always enjoyed cooking and often experiments with new recipes at home and tests them on her meat-eating husband. Extract Cous Cous Salad 100g cous cous 1 tablespoon olive oil 1 red pepper 1 onion balsamic vinegar olive oil salt pepper Heat the 1 tablespoon of olive oil in a pan and then add the cous cous and fry for a few minutes stirring to prevent burning. Add boiling water to cover and turn off the heat leaving the water to be absorbed. Meanwhile fry the onions and peppers in olive oil until golden brown. Then tip them into the cous cous stirring with a fork to separate the grains. Add balsamic vinegar and salt and pepper to taste. Leave to cool and taste again before serving. Olive oil may need to be added to separate the grains. Veggie Balls Dried Burger Mix 1 red or green pepper 1 onion 1 can tomatoes Basil Salt Pepper Fresh Basil Make up the burger mix using the instructions on the packet and form into small balls. Grill the balls until they are golden brown. Peel and chop the onion and cook in the microwave in a little water until soft. Chop the pepper, removing the seeds and cook in the microwave in a little water until soft. Place the pepper, onion and tomatoes in a blender and blend until smooth. Pour into a saucepan and add in finely chopped basil and the balls. Serve with rice or spaghetti. Apple Puff Pastry 3 cooked Bramley apples 50g sultanas puff pastry cinnamon soya milk This recipe assumes that you use puff pastry that has been bought remade. Lay the pastry out on a greased baking tray. Mix the sultanas into the apple and the cinnamon to taste. Spread the apple along the middle of the pastry. Cut the pastry which hasn’t been covered into little strips going from the apple (in the centre) outwards, leaving them joined at the middle. Then place the pieces over the apple first from one side then the other almost plaiting it. Brush soya milk on the pastry to help it to stick together and brush all over the top when finished to help it to brown. Bake in a hot oven until golden brown and crispy. Best eaten warm from the oven. If you would like to look at some more vegan recipes please go to www.recipesforvegan.co.uk |
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